What can I do with my genetic raw data?
You can use your genetic raw data file to:
- understand which chronic disease you are susceptible to
- learn which solutions may work better for you, based on your genes
- optimize your diet and overall healthy lifestyle in a targeted and personal way
First step: download your raw data
The first step is to download your genetic data file and save it in a safe location. You may also want to back up the data to a secure backup drive.
Here’s how to download your data from 23andMe; and here is how to download your data from AncestryDNA.
Let me give you some suggestions for getting started:
1) Optimize your nutrition
One-size-fits-all dietary advice may not be right for you!
Learn about the changes you can make to dial in the nutrients you may need more of. Head to the nutrients topics section to learn about:
- Vitamin A from carrots vs. animal sources
- Lactose intolerance
- Are you likely to need more vitamin B12
- Discover how important folate is in your diet.
2) Find out cool things about yourself using your genetic raw data
Not everything in your genes is doom and gloom. Everyone has their genetic superpower!
Perhaps you are something of a supertaster? Or you could carry genes linked to living longer. Maybe you’re immune to the norovirus?
3) Make sure you don’t have anything important…
I created a “Top 10 Genes” list that I would love for everyone to check. These are the genetic variants that have a bigger impact on health — and knowing about them can make a world of difference.